Peas, edible-podded, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, raw are listed below.
Water
|
88.89 g
|
88.89
|
g
|
88.89%
|
Energy (calorie)
|
42 kcal
|
42
|
kcal
|
|
Energy (joule)
|
176 kJ
|
176
|
kJ
|
|
Protein
|
2.8 g
|
2.8
|
g
|
2.8%
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Ash
|
0.56 g
|
0.56
|
g
|
0.56%
|
Carbohydrate, by difference
|
7.55 g
|
7.55
|
g
|
7.55%
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
2.6%
|
Sugars, total
|
4 g
|
4
|
g
|
4%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
2.08 mg
|
2.08
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
53 mg
|
53
|
mg
|
0.05%
|
Potassium, K
|
200 mg
|
200
|
mg
|
0.2%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
0.27 mg
|
0.27
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.244 mg
|
0.244
|
mg
|
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
60 mg
|
60
|
mg
|
0.06%
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
0.6 mg
|
0.6
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
42 µg
|
42
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
42 µg
|
42
|
µg
|
|
Folate, DFE
|
42 µg
|
42
|
µg
|
|
Choline, total
|
17.4 mg
|
17.4
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
54 µg
|
54
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
630 µg
|
630
|
µg
|
|
Carotene, alpha
|
44 µg
|
44
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1087 IU
|
1087
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
740 µg
|
740
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
0.39
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
25 µg
|
25
|
µg
|
|
Fatty acids, total saturated
|
0.039 g
|
0.039
|
g
|
0.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 undifferentiated
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
0.03%
|
Threonine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Isoleucine
|
0.161 g
|
0.161
|
g
|
0.16%
|
Leucine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Lysine
|
0.202 g
|
0.202
|
g
|
0.20%
|
Methionine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Cystine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Phenylalanine
|
0.09 g
|
0.09
|
g
|
0.09%
|
Tyrosine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Valine
|
0.273 g
|
0.273
|
g
|
0.27%
|
Arginine
|
0.134 g
|
0.134
|
g
|
0.13%
|
Histidine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Alanine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Aspartic acid
|
0.228 g
|
0.228
|
g
|
0.23%
|
Glutamic acid
|
0.448 g
|
0.448
|
g
|
0.45%
|
Glycine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Proline
|
0.063 g
|
0.063
|
g
|
0.06%
|
Serine
|
0.125 g
|
0.125
|
g
|
0.12%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|